Therapeutic Yin Yoga

Yin yoga is a combination with Yoga Therapeutics (Chikitsa), Meridian Theory, Fascia Research, Breath work, Mindful meditation which makes this a powerful healing class.

The class is for anyone looking to heal from chronic pain, insomnia, musculoskeletal conditions, anxiety etc.

Props: 2 yoga blocks, a bolster, a yoga mat, thin blanket (optional)

Package price: £60 for 6 consecutive classes 8 November – 13 December

Drop in price: £12 per class

Contact: whatsaspp: +44 (0) 7482918410

Email: lenoradarlison@hotmail.com Website: www.lenorayoga.com